Dienstag, 27. Mai 2025

Meditation Reduces Brain Age

https://www.indiatoday.in/amp/education-today/news/story/brain-age-59-years-younger-in-samyama-sadhana-meditators-finds-harvard-study-2728672-2025-05-22 

I am surprised that western anti-aging experts have not shown more interest in Asian techniques like yoga, Tai chi, meditation.

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