I started yoga with 30 and Tai chi with 37 and with 45 upon losing my desk job could switch to a cleaning job which is physically demanding due to riding bike, healthy diet as well. Others who lost positions in middle age during the 2008 crisis and afterwards were sidelined forever. People in general neglect their bodies as it is socially acceptable to drive, live an easy life just like nobility in the past. Servants were there to feed and clothes then. Their teeth rotted from imported sugar while the peasants in the fields were fine.
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