Donnerstag, 30. Juni 2022
White Rabbit/Hotel California /Do You Know the Way to San Jose
One pill makes you larger
And the ones that mother gives you
Don't do anything at all
Go ask Alice
When she's ten feet tall
And you know you're going to fall
Tell 'em a hookah-smoking caterpillar
Has given you the call
Call Alice
When she was just small
Get up and tell you where to go
And you've just had some kind of mushroom
And your mind is moving low
Go ask Alice
I think she'll know
Have fallen sloppy dead
And the White Knight is talking backwards
And the Red Queen's off with her head
Remember what the dormouse said
Feed your head
Feed your Head
Main results
Mittwoch, 29. Juni 2022
Dienstag, 28. Juni 2022
Montag, 27. Juni 2022
Sonntag, 26. Juni 2022
Samstag, 25. Juni 2022
State Abortion Laws Post Roe v Wade
https://www.nytimes.com/interactive/2022/us/abortion-laws-roe-v-wade.html
Special sessions for constitutional amendments banning femaleness, blackness, and men wearing pink to be called in 99 states. Constitutional convention and seccession votes upcoming in most districts as most people leave job, spouse or locality in uprage as full moon conjuncts Uranus.
Freitag, 24. Juni 2022
Donnerstag, 23. Juni 2022
Mittwoch, 22. Juni 2022
Dienstag, 21. Juni 2022
Montag, 20. Juni 2022
Sting - Englishman in New York ( Chile 2011)/ Film Trailer with John Hurt as Quentin Crisp and in The Naked Civil Servant
Sonntag, 19. Juni 2022
Samstag, 18. Juni 2022
Freitag, 17. Juni 2022
Adults with a history of childhood trauma explore less during a foraging task and collect fewer rewards, study finds
I Lost My Mind Under a Tree - Krishnamurti Enlightenment Story
Donnerstag, 16. Juni 2022
Mittwoch, 15. Juni 2022
Dienstag, 14. Juni 2022
Is Enlightenment an Experience or a Knowledge? Consequences?
Montag, 13. Juni 2022
Sonntag, 12. Juni 2022
Samstag, 11. Juni 2022
Freitag, 10. Juni 2022
Donnerstag, 9. Juni 2022
Set Habits Not Goals
The Path is the Way
Anyway, obviously I just keep wondering what can come next in spiritual acheivement as it gets deeper, more flowing all the time but only as a result of consistent habit allowing creation of flow state. One reads of great masters becoming enlightened. This is inexplicable in words, like telling a virgin about orgasmic sex or describing taste of chocolate to someone who has never had it or color to a blind person. Experience is critical but each person needs to walk the path alone. This is why history is always sadly repeated. Nobody remembers why frustration, anger, bitterness, neurosis, mass psychosis took hold 100 years before, so we are doomed to relive it regularly. Just so each person has to strive to acheive something. Lottery wins are not satisfying, or inheritance. True acheivement through really hard work is satisfying.
Biophysicist explores the science behind the mind-body practice of tai chi
by Kathryn Bold, UC Irvine
(PhysOrg.com) -- Shin Lin moves with a measured grace that comes from years of practicing tai chi, the centuries-old Chinese martial art that emphasizes serenity and calm over combat. When practicing tai chi, his hands slowly push the air and his body sways like "seaweed that's gently carried by the water."
Like"Tai chi's almost like a dance," he says. "I breathe in, I breathe out. I visualize myself on the beach, with gentle waves rolling onto the sand and rolling back out. It's a moving meditation."
The UC Irvine professor of developmental & cell biology and biomedical engineering has become an internationally recognized expert in tai chi as well as qigong — a more diverse family of Chinese mind-body practices — and he has advanced training in several major styles of kung fu.
Watching Lin perform tai chi is like seeing Kobe shoot hoops or Mickelson swing a club: He's at the top of his game and makes even difficult steps look easy. a sports star, Lin has graced the cover of Tai Chi magazine, the Sports Illustrated of the international tai chi community. He's been featured in an "NBC Nightly News" segment on mind-body medicine. And he's one of only a few "indoor disciples" — the exclusive inner circle in the U.S. — of Grandmaster Chen Zheng Lei, the 19th-generation family heir of Chen-style tai chi (the oldest parent form of the practice).
"Tai chi means the ultimate harmony of yin and yang. Where there's softness, there's also hardness within; and where there's hardness, there's softness within," Lin says. "It's primarily a gentle martial art, but there are fast and slow movements. I could use it to hit somebody. I could be like Arnold Schwarzenegger and lock onto someone's wrist and break his elbow."
Interest in tai chi has soared as more stressed-out Americans seek relief through yoga, meditation and other Eastern practices. When Lin first volunteered to teach tai chi five years ago through UCI's Susan Samueli Center for Integrative Medicine, his class attracted only a small band of followers. Now he teaches six sessions, from beginning to advanced, with a typical one drawing about 20 students outside Hewitt Research Hall.
Lin, who began studying martial arts as a teenager in his native Hong Kong, has developed a new method of teaching tai chi to help students realize its benefits earlier in their training.
"Tai chi is not a simple dance. In traditional tai chi, you first memorize up to 108 of these beautiful but difficult moves, like 'the white crane spreads its wings' or 'parting the wild horse's mane,'" he says. "It can take a year to learn them all. Most people quit before they begin to coordinate the moves with the breathing and meditative concentration to achieve full mind-body relaxation. We have a new approach: We learn one move and begin incorporating the breathing and meditation right away. It's a lot more accessible."
Lin calls this "science-based" tai chi because he chooses movements that enhance mind-body functions, which he measures at his Laboratory for Mind/Body Signaling & Energy Research with biomedical instruments like heart rate and brain wave monitors, an infrared camera that records changes in body temperature, a photon counter that gauges light emission from the body, and a laser Doppler device that calculates blood flow.
"We don't just randomly pick moves to teach. We're studying each to see its effect on the body," says Lin, past chair of biophysics at Johns Hopkins University and former dean of biological sciences at UCI, which he joined in 1997.
"Studies have shown that tai chi and qigong can boost body flexibility and balance, as well as lower blood pressure and cholesterol. Others suggest these practices can enhance serotonin and endorphins," he says. "Our lab has found that tai chi and qigong can increase blood flow and body energy levels measured as heat, light and electricity. In the past, there's been no scientific data to prove this. We're leaders in this field of research."
Because of his work and expertise, Lin was appointed in 2007 by the U.S. secretary of health & human services to the National Advisory Council for Complementary & Alternative Medicine, which offers recommendations to the National Institutes of Health on where to focus research funds. He's also permanent co-chair of the World Congress on Qigong & Traditional Chinese Medicine and a co-creator of the annual World Tai Chi & Qigong Day, which is celebrated in major cities in 75 countries. This year's Orange County event, presented by the Samueli Center last April, attracted hundreds of participants to Aldrich Park.
"Tai chi is a very profound exercise. It increases your body energy instead of burning it up and triggers the relaxation response," Lin says. "I'm trying to make it accessible to everyone."
end quote
I taught myself in 6 weeks from a text but it took years togethervwith yoga, pranayama to get to feel the emergy flow and since I only do twice a week my technique is jerky. Today I got to really feel from core over hips and shoulders to limbs so strongly. There is a unity of the whole moving organism which we don't obtain through yoga asanas. Perhaps dep meditation or fowing dance could acheive similar. The advantage of tai chi over free form or randomly selected dance is the structure practiced over years which trains habit into muscles and energy body allowing mind to relax while doing and energy to increase each time. One reaches new heights. The discipline of the same practice allows one to go into the same position but perhaps take a deeper stance, becoming more flexible and one notices iif the finger passing in front of the face, or hand over the heart opens the chakra more than last time, for example. I do not do any yoga flows but rather a static hatha yoga practice. Yogga flows seems to me an attempt at tai chi. Perhaps the yoga flow is a good mixed concept. I do sun salutation. That is a flow but I feel nothing at all like the immediate energy I get from tai chi in a 15-30 minute dance.