Dienstag, 30. August 2022

70 Signs of Spiritual Growth

https://youtu.be/3Rv6jBhv7JE 

Red Gold - Mozambique's Rubies a Blessing or a Curse


 

Lambada


 

Prehistoric Earth


 

My Favorite Books


 

Test Your Strength


 

Gifted Kids Have a Harder Life


 

Stop Fast Fashion


 

Make Free Liquid Fertilizer


 

Montag, 29. August 2022

Best of Paul Simon


 

Kafkaesque


 

Did an Ancient Pathogen Reshape Our Cells?


 

Emperors in Renaissance Paintings were Made of Fruit


 

Cat History


 

Camus - Happiness is Absurd


 

Middle Ages Food


 

Nordic Shipbuilding


 

Smart Textiles Like Spidey Suit


 

Sonntag, 28. August 2022

On Controversial Deceased Guruu Adi Das

https://www.integralworld.net/lane94.html 

Caution advised to spiritual seekers. As in any field, geniuses are also master manipulators. OTOH how is evolution to occur? Good guys finish last they say and in the Bible they warn we must also be "worldly wise", i.e. not naive. I discovered about this guru by reading Feuerstein's "Holy Madness" book which discussesmany such odd characters throughout history. Living now in highly conservative times (wariness of former excess) in parallel with conscous controlled access to sinfulness as a release valve, we seem to have met a societal balance where we can launch a deeper searchh into spirituality as our general basis is better formed. Hundreds of milliins have tried yoga, meditation and sexual openness allows breaking of casual taboos by all under controlled conditions. The earlier generations, like that of the guru discussed was morally relatively suppressed, 50s style. Now tantra, global travel, multiculturalism, smorgasbord of religious teachings hinders, buffers against cult like isolation. Mr. Google is only one step away when checking charlatan credentials or alternatives. And if every teen has already seen everything on their smart phone, nothing will impress them. However decades of discipline, asceticism are needed when one is not born an adept. Otherwise Adi Das could never have had so young such experiences. I work long and hard and it comes in drips. It seems to me, like in any discipline, young prodigies have enormous problems. Gradual maturing over the whole lifespan is better. Ramana Maharshi seems the rare exception to this rule.

Moonlight Sonata - Beethoven


 

Mecano - Hijo de la Luna(7/8/87)


 

Hidden Under Sahara's Sands


 

World's Best Placed City( Anchorage)


 

I Ching Book of Secrets


 

The Importance of a Breakdown


 

World's Oldest Story


 

Who Were the Minoans?


 

Elton John's Top 20 Collaborations ( Billboard Magazine)

https://www.billboard.com/lists/elton-john-best-collaborations-ranked/j 

Samstag, 27. August 2022

Rewire Negative Thinking


 

The Great Mammoth Hunters


 

Ancient Indian Temple Discussed


 

Rise of the Cossacks


 

2Msquare Balcony Garden


 

Mystic Powers of Meditation


 

History of Life - Part 1 - Plants


 

Scientifically Testing Microdosing


 

Saturn Transits Natal Venus

https://www.astrolada.com/transits/saturn-conjunct-venus.html

 Happens once every 29 years only! 

 
The period, when the executor of destiny - Saturn conjoins Venus, is crucial for everything valuable in your life and happen
Saturn is associated with past experience, so therefore the main theme during the transit would be to review and reassess your lifestyle, values, self worth and relationships.
You might feel a little detached from people but this is needed in order to reevaluate objectively your relationships.
Saturn blocks or complicates love, thereby if you are single during this transit you will feel more lonely, melancholic, some may even go through depression. 
Reconsider your partnerships and decide whether they bring more negative or satisfactory experience.
This transit will help you to let go of unproductive relationships.
You'll go through transformations in your personal and business relations- end those which lack loyalty and strengthen the productive and valuable ones/ even get married.
The influence of Saturn can intensify your feelings and emotions. Someone from your past will come back, significantly impact your life and quickly becomes responsible for your happiness.
Often during this period people revive old personal or business relationships. If a new love interest appears the relationship will be marked by heaviness slownessor dissatisfaction or too much responsibility. Relationships with age difference
Another option - in some way you are obligated to an older person with authority.
You'll meet someone who will change you value system and help you to develop a practical and reasonable approach in life.
Venus also is associated with material wealth but Saturn will restrict those -financial security becomes priority and you will spend less.
An authority figure might be in charge of your finances or somehow limited them.
Saturn will require to pay back your material and moral debts.
 
Saturn conjunct Venus every 28-30 years. The transit lasts from 1-3 months to 2-3 years.
 
The transiting Saturn will transform your emotional, inner world. Saturn demands to learn from your "history" and it is exactly this influence which will force you to review your past experiences and reassess your feelings. Eventually you'll become a practical, confident and goal oriented individual. You will build a strong relationship with a trusty person (a karmic relationship) or quite the opposite- end a friendship which block your way to happy and prosperous life. People who have a negative or destructive influence over you will have to leave no matter if you want them to or not. Saturn is a karmic planet and therefore during this transit  you'll have to pay off your debts, especially if the person you owe is an older, authority figure. Usually, for the time Saturn conjunct Venus, it's very hard to achieve mutuality in relationships- be more responsible and give your full attention to the people you love. Important relationships can become deeper, marriages will endure but only if commitment and loyalty are present.
 
Venus also rules finances and other material goods. Unplanned, outer circumstances will impose certain restrictions and financial stability becomes priority for you- you'll reconsider your spending habits, pay off old debts to people or institutions. If you are not a principled, highly moral person and you are looking for "an easy way to win money", you can get into trouble very quickly- this can be another reason for financial limitations and problems with authorities-the tax-agency, the police, banks…
 
Vulnerable parts of the body- endocrine glands, throat area. Taking some precautions will be helpful. 

Healthy Body Image

https://www.womenshealth.gov/mental-health/body-image-and-mental-health/body-image#:~:text=A%20healthy%20body%20image%20means,judge%20your%20own%20self%2Dworth. 

I suppose someone with a fundamental inferiority complex could start with anorexia, get past that and then obsess over general beauty, hair style and color, presuming that as this is not life endangering that it is not a " mental illness" or psychological problem with deeper roots.

Inferiority Complex: Definition, Causes, Signs, & Treatment

 https://www.talkspace.com/blog/inferiority-complex-what-is/#:~:text=The%20American%20Psychological%20Association%20(APA,sense%20of%20being%20less%20than.

My Embarrassing Lifelong Obsession With Blond Hair I judged myself and everyone I knew based on our hair colors

https://medium.com/invisible-illness/my-embarrassing-lifelong-obsession-with-blondness-4c6512b7297c

 


Photo by Daniel Bernard on Unsplash

For the first decade of my adult life, I’ve lived with less anxiety and relative freedom from the deep depression that overshadowed my teenage years. I attribute my good fortune to a transformative year of therapy (or technically, the Lefkoe Method) that I did during college.

However, one neurosis that did not end was my embarrassing obsession with blond hair. I still catch myself fixating on my yellowish-brown locks in the mirror for far too long. It’s prolonged the shadow of my former mental suffering.

One factor that inhibits healing, I’ve realized, is shame and secrecy. While confessing to my general insecurities has been easier, I’ve felt mortified to admit the full extent of my blond hair obsession and, especially, its racist underpinnings.

Writing this story is part of my recovery. I hope it helps anyone else out there who’s suffered over comparing your natural features to others. May we all get to experience ourselves and each other as uniquely beautiful.

Having blond hair became my self-esteem strategy.

One of the concepts I learned from the Lefkoe Method was survival strategies. As young children, we tend to internalize criticism or disappointment from others by feeling like we’re not good enough. Survival strategies are how we reassure ourselves that we’re actually okay!

During my upbringing, strategies I used to save my self-esteem were:

I developed a superiority/inferiority complex around blond hair.

I could easily understand why I’d been obsessed with intelligence, and approval-seeking. Adults praised my early displays of braininess. As a child, clung to that validation.

Tracing back my obsession with hair color, on the other hand, eluded me. I was disturbed by my participation in racism and I didn’t want to face it.

As blond children, my sisters and I got compliments on our flaxen heads. Elders who had once been blond probably saw it as a fleeting, enviable trait, like seeing a flowering plant in a rare stage of bloom.

Lots of stories seemed to be about blond princesses. Meanwhile, our history textbooks made whites the protagonists. Other colors were portrayed as unlucky, or as supporting cast members.

So in my mind, blond-haired pale people became the prettiest. This insinuated racism against whites with darker features and especially against people of color.

The blond bug started out as a superiority complex. Later, the inferiority complex emerged when my hair darkened.

I highlighted my hair, yet hypocritically judged others who did so as “fake.”

I remember the day someone told me my hair would eventually turn brown. I was horrified. Surely my follicles would never betray me so!

And the day my hair was first referred to as dirty blond.

By halfway through seventh grade, I had had enough of my increasingly matte, ashy shade of ex-golden. I complained to my mom, divulging my infatuation with the impeccable long blond tresses of some of my classmates.

Mom helped brush this magical potion called Sun-In through my hair. Thus began my first, furtive attempt at at-home highlights.

Of course, it’s not like I was going to give away that genetics had rudely revoked my natural blond card. When schoolmates enquired, I acted as if nothing had changed. What, suddenly three shades lighter? Since when?

I guess I’ve just been spending so much time in the sun!

The whole thing seems silly now. What should it matter whether one’s hair color is “real?” Hair looks how it looks. You can be content to keep it or decide to alter it. A naturally blond person is not more beautiful, pure, or blessed by the gods. Let’s celebrate the hair rainbow.

Yet, I judged other folks who dyed their hair, as if natural beauty were best and change was dishonest.

Watch out for racism on the internet.

As my web browsing increased, I found a possibly racist site that glamorized “born blonds.” The site suggested blonds were victims of stereotype and

appropriation. It didn’t acknowledge the real or much worse racism against non-white people.

Fortunately, the “born blond” place was the only such site I remember browsing. Although I did spam-scroll the Wikipedia pages on different hair colors to stay obsessed. This piqued my interest in the countries where blond hair was the most prevalent. I irrationally wished I had more Scandinavian ancestry, as if German and British wasn’t blond enough.

My racism-fueled web browsing came to an end. But the fact I was once allured by those bad ideas never stopped feeling unsettling.

Growing long blond hair was how I expressed myself as a transgender teen.

Another reason I got “stuck” on hair? It was one of the few means by which I could express myself as a secret trans girl.

I passionately loathed having to wear boy clothes. I tried to end up with the least baggy, shortest shorts possible or just opted for neutral-looking jeans with a T-shirt. Though I couldn’t wear girl clothes and kept my gender dysphoria to myself, having long hair was one of the few ways I got away with baring my femininity.

By senior year of high school, my hair had completely grown out to its natural dishwater color. Then one day, I snuck a bottle of lemon juice into the bathroom and brushed it through. It actually came out looking quite good, except for the frizz and tangles.

My hair issues were wrapped up with my gendered journey, and that made them more complicated to let go of. Today, the 27-year-old me tries to remind my inner teen that I have other ways of feeling beautiful and womanly besides just my hair!

Watching movies made my obsession with blond hair worse.

Around that time in high school, I grew attached to a beautiful movie star. She had doll-like features and her long blond hair always looked “perfect” and “so natural.”

Now I could stand in front of the mirror for 30 minutes after watching one of her films and try to convince myself my lemony locks looked somewhat like hers.

In reality, my favorite movie star’s fluctuating roots revealed that she, too, had naturally dull blond or mousy brown hair. Her hair either got lightened on purpose or by accident, which I’ve learned can easily happen because so many regular hair products contain salt, we swim in the ocean, et cetera.

But when I saw those movie scenes of the actress singing in the sun, every nuanced shimmer in her styled, wavy blond hair rippling in the wind like a nature-made strand of art, I became obsessed. I felt like all I wanted was to look like her and sing like her. I felt like a hypnotized fan at a magic show who can’t see past the illusion of the stage tricks.

As I neared my twenties, my hairline showed its first signs of recession. My blondness obsession thereby got transferred to an anti-baldness campaign.

This other dimension of my hair neuroticism brought up additional ugly prejudices.

I fell for the ageism of airbrushed media, where the young and the full heads of hair are glamorized.

Plus, I was sexistly thinking that women were better than men due to lacking male pattern baldness, while at the same time objectifying women and thinking their self-worth = their beauty. To everyone, I am sorry.

To this day, I’m on and off in my hair neuroticism.

Since my first highlights at age 12, the pattern has mostly looked like this:

How am I healing from my obsession with blond hair?

I know it’s natural to want to look as appealing as possible, and maybe there is something eye-catching about blond hair. Yet my obsession has been over-the-top. Distraction over the one detail (my hair color) takes away from my pursuit of holistic health and inner beauty.

Here are 6 things I have been doing to heal:

The Duolingo Spanish podcast had on Cirle Tatis Arzuza, a black Colombian woman who grew up being taught her curly hair was bad. She suffered through harsh chemical treatments that led to major hair loss, before finally embracing her natural hair beauty. She became a hairstylist who spreads awareness with her YouTube channel “Pelo Bueno.”

Here are a few more stories I loved:

2. I meditated recently on that favorite blond actress I used to watch. I apologized for having equated her to her looks, and I told her what I appreciated about her on the inside. Now when old obsessive thoughts arise, they can loop back to the soothing memory of that conversation I imagined myself having with her. I feel better automatically.

3. I do another exercise, where I talk to my body as if it were its own being. I wouldn’t want to reduce anyone’s worth to a single attribute, so I can’t objectify my body either. I compliment each of my body parts on their beauty, and on the amazing functions that they fulfill. I communicate with my hair as if it were a child whom I’ve mistreated and am learning to truly love.

4. I forgive myself. Everyone is vulnerable to developing insecurities, which they then feed with prejudiced ideas. I try to be self-compassionate, as I would be with a friend.

5. I’m unlearning the perception that beauty is a prize for me to hoard. Instead, beauty is a gift we give to each other. Being beautiful in my own way is about sharing joy with you, rather than maximizing my own satisfaction with how I look in the mirror.

6. I’m finally telling my story. Writing and knowing you’ll read it relieves pressure I’ve felt around my blond hair obsession.

I really hope reading these honest words has been to your benefit as well. Whatever body image struggles you may have experienced, you are more than good enough, hair or no hair. And you a beautiful person!


Freitag, 26. August 2022

Wet nose warm heart dog training

https://www.instagram.com/wnwh_dogtraining/?hl=en 

Liberating Our Mind, Untying Knots: The Ten Fetters


 

Off Grid Bamboo House


 

Loner's Path- Philosophy for Nonconformists


 

Afghan Village Life


 

8 Signs You Are Mentally Breaking Down


 

5 Subtle Habits that can Change Your Life


 

Narcissist vs. Dark Empath


 

Mammalian Evolution


 

Singleness and Masturbation

 https://newlife.com/singleness-and-masturbation/

We are familiar enough with the Scriptural mandates about sexual purity so I will say no more. During our season of singleness, masturbation is a very real and present temptation. As a Christian single man I struggled with it in the 70’s and 80’s failing more than I succeeded until I was married. Getting married however, did not cure me. Now having been divorced for several years, I am once again acquainted with the battle anew with masturbation as a single man.

Sex studies have concluded that for most men our sex drive, hormonally speaking, peaks at about age 15-20 or so. Since that is true as we move towards 25, 35, 45 and beyond, even though our sex drive begins to wane I didn’t notice that my frequency of acting out declined. So what gives?

The activity of masturbation is no longer exclusively about the amount of testosterone flowing through our veins. Rather it is an expression of another ‘drive’ taking place.

Of the many forces that could keep this battle raging, I want to address only one, loneliness. Acting out in this way actually may be a substitute for not having a special relationship. For many singles, from 25 on, it can become part of a lifestyle to manage loneliness.

This lesson took me from being an unmarried single into my 30’s, married into my 40’s, to divorced and single again to figure out.

As a single person I was never able to overcome this temptation alone, by myself, in isolation. I could white knuckle it for periods of time but never conquer it.

It was only after I was single again that I learned how much I needed to be connected to others. Having a couple of dear friends with whom I can share my needs, hurts and deepest feelings is like air and food–I can’t live without it! Until I had those kinds of people around me I was never able to have very much success in this important spiritual area of my life. I would masturbate the feelings of loneliness because I wasn’t connected.

For a long time I did not know how to admit this need.

With my boyhood training about being independent, self-reliant, and standing tall, coupled with “big boys don’t cry” attitudes that pretty much shut me down emotionally throughout my formative years and well into adulthood. I was programmed to grow up as a man to stand alone. To ask for help went against the very grain of my upbringing. Some men have been able to battle sexual temptation and succeed on their own. However, for me and many others like me I am unable to do it without help.

As a single man this becomes even more pronounced. Not having the type of friendships, or having the personal communication skills to express my loneliness openly and honestly had been my downfall. Since I couldn’t be real with my feelings, the development of a secret life became the place where I felt and acted in a manner that I didn’t feel was ok in my “real life.” Masturbation became the intimacy I craved in lieu of having a genuine relationship. Masturbation became the outlet I had substituted for healthy expressions of my maleness. It became sort of the social life that I did not have in real life. It was a way to cope with loneliness. It became the way to connect with myself since I was not connecting with others.

One of the great benefits of attending the Every Man’s Battle workshop is the opportunity, for many, the first time to be open and honest in a safe environment with other men to speak openly and frankly about this problem. We are all aware of the Scripture’s directives about sexual purity. But there are few places that we can openly discuss the struggles we have in this area of or spiritual life.

Churches and Christian men’s groups are beginning to respond to the need for men to talk about the battle. There are people and places that can support you. Find them or you call us at 1-800-NEW-LIFE for help.

by Sam Fraser

British Mystery Movies for a dark and Stormy Night

 https://www.iheartbritishtv.com/british-mystery-movies-for-a-dark-stormy-night/

Donnerstag, 25. August 2022

Moving Out of Home into your first Apartment wiki how

 https://www.wikihow.com/Move-Out-of-Home-Into-Your-First-Apartment

Marilyn Entertains Troops


 

World in Drought


 

Taoism for Broken Hearts


 

Ancient Nordic Chant


 

Getting out of mental feedback loop


 

Lovemaking and Marriage in Ancient Egypt


 

Woven Bamboo House


 

Botanizing a Toilet


 

Mittwoch, 24. August 2022

Greatest Recorded Speeches in US History 1933-2008


 

Healthy Solitude Instead of Loneliness


 

Nirvana - Lithium


 

5 Gram Mushroom Trip Report:"I Am Nothing"


 

Sol Invictus - Did Christmas Copy the Sun God's Birthday?


 

Lofoten a journey


 

Trust the Process - Suffering gives life meaning


 

E-Bikes


 

Goodbye Yellow Brick Road Lyrics

 When are you gonna come down?

When are you going to land?I should have stayed on the farmI should have listened to my old man
You know you can't hold me foreverI didn't sign up with youI'm not a present for your friends to openThis boy's too young to be singingThe blues, ah, ah
So goodbye yellow brick roadWhere the dogs of society howlYou can't plant me in your penthouseI'm going back to my plough
Back to the howling old owl in the woodsHunting the horny back toadOh, I've finally decided my future liesBeyond the yellow brick roadAh, ah
What do you think you'll do then?I bet they'll shoot down the planeIt'll take you a couple of vodka and tonicsTo set you on your feet again
Maybe you'll get a replacementThere's plenty like me to be foundMongrels who ain't got a pennySniffing for tidbits like youOn the ground, ah, ah
So goodbye yellow brick roadWhere the dogs of society howlYou can't plant me in your penthouseI'm going back to my plough
Back to the howling old owl in the woodsHunting the horny back toadOh, I've finally decided my future liesBeyond the yellow brick roadAh, ah

( brutal lyrics)

Love will keep us Together


 

Dienstag, 23. August 2022

THE ROLE OF CELIBACY IN THE SPIRITUAL LIFE

https://www.dlshq.org/download/the-role-of-celibacy-in-the-spiritual-life/ 

As my kids are grown and I tread a spiritual path, the third phase of voluntary brahmacharya is mine. Before marriage I was quite celibate as well. This is more traditional than the modern concept of dating followed up by cohabitation with a series of partners until one finds perhaps the right one to marry or have children with.Each relationship in teens to 20s could last each time somewhat longer. One learns, like in the job market, sports, etc various pitfalls, strengths of your own personality, how to handle a person' s emotional, physical needs so that a final serious partnership, settling down, is not a catastrophe. This western model is a bit looser than the traditional marriage model without premarital sex but essentially a celibacy phase is expected up to at least mid to late teens and for more educated perhaps into college years as one needs great focus. I recall reading a book about the life of Theresa of Avila, a spiritual giant in Spain several hundred years ago. Her young nuns had a strict condition. Often young men, acquaintances, came wanting to visit and were turned asay by her. She knew that one glance at him would destroy their focus, devotion on God, Jesus. In those days too many births, a growing population was unwelcome as agriculture was the economic basis so military or religious duties for offspring helped compensate a lack of opportunity. In modern life buddhist monks and nuns and Catholic celibates are still accepted. It is however wise to see how serious one' s spiritual path is before considering such a step. I was quite cynical about religion but developed spirituality in parallel to family life. Kundalini awakened in a slow fashion over time but quicker after 50 with life changes. This might be karmic as some horoscope transits seemed activated. At any rate I satiated my sexual urges, curiosity, my family desires and could then deepen my spiritual practice. Perhaps if one is spiritual at a younger age celibacy might be more readily accepted or desire for family and sexuality could be put off until later than the usual teens, early to mid twenties dating routine. Some people live for platonic friendship groups and pets, nature, various hobbies. Nowadays starting a family is expensive, difficult so that alternative lifestyle choices are much approved in society in general.

Apartment Makeover DIY


 

6 Psychological Things that Make You Less Attractive


 

How a Fresh Start Changed Our Life


 

Make Peach Blossom Crown - Liziqi


 

Alan Watts: The Benefits of Living Life With No Purpose


 

How Dogs Can Recognize a Bad Person and Other Abilities


 

Are you sick?:The Problem Dogs Solved that We Couldn't


 

Dragon Myths Origins


 

You Are Not What You Think You Are — The False Self, The Ego, and The True Self

 https://medium.com/the-ascent/you-are-not-what-you-think-you-are-the-false-self-the-ego-and-the-true-selas

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You Are Not What You Think You Are — The False Self, The Ego, and The True Self

I traveled to more than 40 countries, meditated more than 300 hours this year, fell in love, broke up, and work on an uncertain startup business.

In all of these endeavors, I thought a lot about the self.

And how it creates suffering in our lives.

Or in other words, how we create suffering.

Pain and suffering are two completely different experiences. Pain is unavoidable. Suffering is self-created. — Noah Levine

A big realization I had during my meditation practices is that we are the creators of our life experiences. It is never the outside situation or person, which is responsible for our mental and emotional state.

It is always our way of reacting to the situation.

We choose to be angry, sad, or to be forgiving, and joyful.

Our self, our sense of I, is the conscious or unconscious dirigent of our thoughts and emotions.

The less aware we are about this, the less in control we are in our lives.

How can we change this?

By taking responsibility to learn about the concept of self, by closely examining our thoughts and emotions to break the false self, and eventually by finding our true self.

Once you get to this point, you’ll harmonize with life rather than fighting it!

The false self: The delusionist

According to the twentieth century’s influential English psychoanalyst and child psychiatrist Donald Winnicott:

The false self is an artificial persona that people create very early in life to protect themselves from re-experiencing developmental trauma, shock, and stress in close relationships.

Meaning, our delusionary self-creation process starts early in our childhood.

Often, we had to be unnaturally attuned to the demands of our parents, sensing we had to comply in order to be loved and tolerated; we had to be false before we had the chance to feel properly alive.

And this continues in our educational systems and careers.

Most of the time, we are putting on a mask, complying with our teachers, our bosses, our colleagues, our partners, our friends…

I remember in one of my jobs I had to wear a suit every day, communicate in a specific tone, do things the way they were supposed to be done. Every day, I talked to people that I shall become.

Not only did I lose my joy, but also I almost forgot who I was…

But I didn’t!

I connected back to my inner voice and cut through the false self.

I redefined my “I”, which brings us to the next concept.

The ego

Your ego is a cup full of opinions and speculations that you have been filling over the years about who you think you are, most often the false self.

Technically, the ego is a survival mechanism to protect ourselves.

Luckily, in more and more places in today’s world survival is not an issue anymore.

However, now the problem with the ego are insecurities and self-doubts.

And the fuel is external validation.

Now, this can go in two directions.

The weak ego

Here we think very low about our own self-worth and beat ourselves up with self-destructive thoughts.

On the other side of the spectrum…

The big ego

Often the result of a lot of external validation covering up insecurities.

We think very highly of ourselves accompanied by a lot of self-confidence, pride, and “self-worth”.

Now, for both scenarios, the weak and the big ego, the ego is based on a very shaky foundation and is constantly looking for ways to reassure itself and cover up insecurities.

Is there an alternative?

The true self — Dropping the mask

The true self has two perspectives; a psychological one and a spiritual perspective.

The psychological perspective

How hurtful it can be to deny one’s true self and live a life of lies just to appease others. — June Ahern

If you are looking for your true self from a pure psychological side, you are on a journey to discover your own truth — a truth that may create discomfort before giving you a new sense of freedom.

Because it will involve uncovering your delusionary thoughts.

Acknowledging both your unsolved sides, insecurities, fears, as well as your strengths.

As a result, you’ll connect back to your inner voice, which knows and always has known what is best for you and the people around you.

Discovering your true self from a psychological standpoint can also be described as developing a healthy ego.

Neither big nor weak, but a quiet ego, which indicates healthy self-esteem, one that acknowledges one’s own limitations and is not afraid to show vulnerability and thus doesn’t need to constantly resort to defensiveness whenever it is threatened, and yet has a firm sense of self-competence.

Qualities of such an ego are being less judgmental, less illusionary, with fewer boundaries between you and the rest of the world.

If this is not enough for you, let us go deeper!

A spiritual perspective

From a spiritual standpoint, the self or ego is an artificial construction of informational bits and pieces that you have gathered.

Since it is an artificial construction, if you don’t protect it, it will break.

And this is exactly the purpose of the spiritual process — everything that can break shall break.

The question is to you want to protect it.

An argument for not protecting it is that it creates all the suffering.

Almost every waking moment, and many sleeping moments, you are consumed with “I”. “I” am hungry, tired, afraid, excited, satisfied, busy, bored. And so on.

As 

 writes,

All we’re ever really ever fighting for is it — the self. But, as you’ve proven to yourself, it has no reality, to begin with. In this sense, many of us live false lives, built atop false selves. We’re fighting for an illusion that we think will lead us to happiness. But it only leads us further into the desert.

Now, the true self from a spiritual point is often referred to as just awareness. Pure and unbiased.

Sometimes called the “Seer” or “Observer”, looking at your thoughts and emotions, and the world, from an outsider’s view.

The false self, the thing we call a self, is a fiction, a thought, an idea, a mental construction. It has no reality at all.

Your choice

Whatever you choose, the psychological or spiritual path.

Break with your false self.

Break with your limiting beliefs.

Find your own truth.

Follow your path!

Live life joyfully, inclusively, and with full responsibility.