How Stored Trauma Creates Somatic Symptoms

I have always been nervous and shy and at home there wasn't much affection but lots of yelling, stress. I married a similar wife and the kids are similar to my childhood, shy withdrawn, like me and over aggressive unsympathetic like my wife. It is like an endless karmic drama. I started yoga, meditation, energy work to get at that and my chakras have gotten activated. I feel it goes deep inside of brain, body to stored memories and physical work loosens me up. I remember a fairy tale I read to the kids once about a king who was bored and promised everything for a cure and a guy hitched him up to a wheel and had him walk around pushing it all day like a donkey doing grinding work. People underestimate physical labor effect to the good. Most yogis are doing office work. My energy work got into hyperdrive after doing a hard job. Before that it was slow going. Nerve stress, hormone stress perhaps changes body reactions. It is very real. I lay around weekends and notice the difference. So I get real high energy flows due to physical job. If you want to make so- called spiritual progress, vibrate with energy, are stuck and bored in your practice then go do a menial job, even if you are independently wealthy. I am also more self confident, less shy than as a bookworm, geek. Modern life makes introverts, lonely people. Ban screens, books, desk jobs and get people happier, more active. And the stored trauma is body trauma which is released physically so sedentariness won't help a lot. Stress will, reenact those hard childhood moments while you are consciously in control.