Freitag, 31. Mai 2024

Nietzsche on Humanity's Decline


 

USA Hunger Crisis


 

Folklore of the Oaktree


 

Science on Green Tea Benefits for the Brain


 

Mentally Control the Energy Field




 

Green Sickness: Historical Look at 'Disease of Virgins'


 

Smartphone Addiction Destroying Society


 

11 Supplements to Extend Life


 

Historian Destroys Our Concept of Bible


 

A New Theory of Cancer


 

Lakota Ancient Wisdom


 

Donnerstag, 30. Mai 2024

Stem Cell Regenerating Foods to Live Longer



 


Prolonged Fasting Benefits


 

Hans Zimmer Soundtracks Iconic


 

Health Effects of Eating Fruit


 

Maximize Athletic Work Capacity


 

Prevent Alzheimer's, Improve Depression, Anxiety and Brain Fog


 

Medical Profession Collapsing


 

Magnesium Deficiency Causing Stress, Lack of Sleep


 

Gravettian Culture


 

Sleep vs Rest and Fixing Fatigue


 

Dienstag, 28. Mai 2024

100 M Record Situation


 

80% of Americans Can't Afford Fast Food


Like all theWal Mart workers who can't afford to shop there.
 

30% of India Diabetic


 

How Caffeine Addiction Changed History


 

JFK and the Unspeakable(Wikipedia)

https://en.m.wikipedia.org/wiki/JFK_and_the_Unspeakable 

The book took Douglass twelve years to write.[4] The book was rejected by Orbis three times before it was accepted. Publisher Robert Ellsberg said that besides the book's 500-page length, it fell outside the usual range of topics published by Orbis, and that he was reluctant to enter the "dark thicket" of Kennedy conspiracy theories. However, according to National Catholic Reporter, "after sending the book to a wide range of historians and analysts, Mr. Ellsberg was persuaded of the book's significance."[1]

Contentsedit

The title is a reference to Thomas Merton's Raids on the Unspeakable, regarding (according to Douglass) "a kind of systemic evil that includes such realities as the Holocaust, the Vietnam War, the nuclear arms race, and these assassinations", which Merton calls a "void".[4] In Merton's words, the void "gets into the language of public and official declarations ... and makes them ring dead with the hollowness of the abyss. It is the void out of which Eichmann drew the punctilious exactitude of his obedience."[5] Douglass links this description with the height of the Cuban Missile Crisis, seeing both Kennedy and Khrushchev "encounter[ing] that void simultaneously". Douglass describes (citing Khrushchev's memoirs) Kennedy deciding to reach out to Khrushchev via his brother Robert F. Kennedy to declare that he is losing power to his generals, who favour nuclear war, and that he needs Khrushchev's help to avoid it.[4] Douglass concludes that Kennedy "turned from global war to a strategy of peace. That's the why of his assassination."[4] Douglass avoids much of the practical detail of the "how"; the single bullet theory is not mentioned, and the book includes no photographs or maps. Instead, Douglass follows the intelligence links around Kennedy, Lee Harvey Oswald, and key people involved in the post-assassination investigation.[6]

The book highlights the Bay of Pigs Invasion as the Central Intelligence Agency's attempt to entrap Kennedy into a full-scale US invasion of Cuba. Citing Daniel Schorr's conclusion that "In effect, President Kennedy was the target of a CIA covert operation that collapsed when the invasion collapsed", the book argues that the result of this operation was Kennedy's avowed intention "to splinter the CIA in a thousand pieces and scatter it to the winds." The forced resignation of CIA Director Allen Dulles and several deputies served notice that this statement might be followed through.[7] The book describes Kennedy's conflict with the military, including over the Cuban Missile Crisis (1962), the Partial Nuclear Test Ban Treaty (ratified by the Senate in September 1963), and a back-channel to Fidel Castro in September 1963, via William Attwood, aimed at normalising relations, and National Security Action Memorandum 263 (beginning withdrawal from Vietnam).[7] The book also cites an April 1962 confrontation with the US steel industry, led by U.S. Steel, which together with five other steel companies declared a price increase shortly after an agreement had been brokered to avoid them, in order to control inflation. The Kennedy administration raided corporate offices, issued subpoenas, and tasked the Defense Department with overseas marketing of its steel. Shortly after the steel industry backed down, Henry Luce's Fortune published an editorial, headlined "Steel: The Ides of April", stating that the price rise had been conceived in political terms as a means to either damage the President's credibility, or to unite the business world against him.

Uglification


 

Don't Eat Turmeric and Black Pepper


 

How French Intellectuals Ruined the West


 

RFK Jr. on meeting Epstein, and the Miami CIA and Mobsters Behind Kennedy Murder


First time I heard it so clearly with names of involved people and why they did it plus best book on the subject.
 

How the US is Destroying Your Future


 

5 Steps to Fix Skinny Fat


 

Link Between Exercise and Dementia


 

White Men Harassed in Workplace More Likely to Support Diversity

https://record.umich.edu/articles/white-men-harassed-in-the-workplace-become-diversity-allies/ 

As a kid we moved to a minority neighbourhood where I got bullied at grade school. As an adult I avoided that until I took up janitorial where I had to get to know how working class immigrants tick. As immigrants integration continues this problem does not disappear as they move up the social ladder they continue to self isolate and stay in their groups, various ethnics, as they go from working class all the way up.  Bullying and harassment then moves upwards as the majority becomes something they don't want to be absorbed into and make this not very subtly clear. In America big cities have large black neighbourhoods and Hispanic areas. If you don't want your lily white kid permanently traumatized, don't move there. My son switched schools due to severe bullying. The mother of the gang leader headed the anti bullying committee at the school and was on great terms conveniently with all the teachers. Lots of girls avoided the high school he went on to later to avoid him. My view of white racism is my Russian wife being nervous of minority men and their conservative machismo. She has also adapted to this after years of intense interaction as a nurse with all types. She told me last night of her own people who all ghettoized themselves, living together and still can't speak correctly. The elections in Europe and America are always only seen as a nativist racism problem but immigrants have their own racism. The Irish immigrants to Boston, NYC created ghettoes and beat up blacks and Italians who trespassed, protecting particularly any contact with their females. Their Mafia style Clan tactics were copied by others.

Montag, 27. Mai 2024

Intracloud Lightning

https://www.britannica.com/science/atmosphere/Cloud-research 

My Wife and I observed a small cloud flashing regularly like a light bulb last evening from a back window upstairs. No rain, lighting. Never seen that before.

Herbs Against Cancer

https://www.zerohedge.com/medical/obnoxious-weeds-team-fight-cancer-new-review 

Top 20 Songs So Far in 2024


 

Track and Field this Week


 

Critique of Hit Me Hard and Soft Billie Elish Album


 

Planets Align in Early June


https://www.cbsnews.com/news/planetary-alignment-what-to-know-june-3-2024/
 

Domestication of Plants and Animals


 

Gravity Before Newton


 

Avocados and Cancer Prevention


 

MBS Saudi Modernizations


 

Sonntag, 26. Mai 2024

Bee Products Increase Testosterone( unprocessed)


 

Your Food is Poison


 

Abbasids: Islam's Golden Age(750-1258)


 

Breath and Yoga Hacks to Open Chakras, Heal Blocked Life

This is the sort of thing I work on. Life for most is routine, a modern prison in city, suburb, 9-5 Job. In nature people originally were in contact with the spirit, now very little to the point that it is denied. 

 

7000 Year Old Neolithic Settlement in Serbia


One wonders if time will erase all traces of us in turn.
 

Get Rid of Acne Naturally


 

Cicadas


 

Serapeum, Egypt's Most Controversial Site


 

Lascaux Caves of Crete Over 12000 Years Old




 

Samstag, 25. Mai 2024

Dubai as Gangster's Paradise


 

Thermodynamics of Degrowth


 

Da Vinci's Messages in The Last Supper Painting


 

Paramore Opening For Eras Tour


 

VO2Max and Life Expectancy


 

Chernobyl Radioactive Wild Boars


 

Comet Brighter than Venus and Stars


 

Do Smart Drugs Work?


 

Historical Clothing in Summer


 

Freitag, 24. Mai 2024

Heal Trauma Without Medication



 

Black Activist DNA Tests Reveal Much White Ancestry




 

Incredible Ancient Weapons


 

Old Branch of Nile Used for Stone Transport for Pyramids Discovered Under Sands with Radar


 

Life Tests(Muslim Girl Spirituality Talk)


Sounds same as the other's I have heard on Internet and as a youth from Catholic or Pentecostals. So shared moral values and belief in God. 
 

Reincarnation and the Higher Self


I heard the term 'Oversoul' used. To your oversoul all your births appear simultaneously like in a novel. You could change your past lives by current actions not just the other way around.
 

13 Oregon Counties Want to Join Idaho


 

Mirror Legends(French language)


 

Pop Music in a Spiritual Awakening


Sensitivity is higher in a Spiritual Awakening. Music all the time is also numbing and programs us to a certain extent. It can also be relaxing as daily grind is stressful, artificial.
 

Mittwoch, 22. Mai 2024

The Causes of the Coming Population Crash


 

Moroccan Designer Makes First Saudi Swimwear Show


 

Vitamins to Boost Leg and Feet Circulation as You Age


 

Blood Diamonds Funding Israel's War?


 

Fasting + Keto+ Red Light Therapy =Massive Benefits


 

Denisovan DNA in Papuan New Guinea Tribe Heals Immune System


 

We Can reverse Our Age, People Just Don't Want to Believe It


 

NYC Expansion Plans


 

Are You Ugly or Just Born in the Wrong Era?


 

How Hyperbaric Oxygen Helps the Body Heal- Yale Medicine Explains


 

Summer Garden in St. Petersburg


 

National Anthem in Navajo


 

Singapore Airlines Horror Flight Retold


 

Weapons of Native Americans


 

Role of the Body in Awakening


 

How Einstein Went from Patent Clerk to the Most Famous Scientist of All Time


 

Keyboard vs Expensive Piano Sound


 

Daily Routine Matters


 

Stone Age Mysterious Invention



 

When Humans Vanished From Britain for 15000 Years


 

Montag, 20. Mai 2024

Sonntag, 19. Mai 2024

Blue Light Hand-Held Acne Buster


 

Hegemonitis: Why the West Has Become So Dumb


 

Olive Oil Health Benefits


 

Sensitive Young Lady Gets Chiropractic Treatment Against Long Term Headaches


It seems to me an alternative to yoga. Oxygen and blood flow were very restricted in her. So diet, stretching, strengthening of muscles all important.
 

Eat Your Food in the Right Order


 

Health Tips After Reading Hundreds of Studies


 

Astaxanthin for Anti-Skin Aging


 

Boost Mitochondrial Health


 

Mewing(Tongue Exercise to broaden jaw, straighten nose, make beautiful face)


 

Ozempic Craze


 

CoQ10 Advice


 

Supplements for Grey Hair Reversal


 

Heart-Mind Coherence


 

Ski Gear and Exercises


 

Nitric Oxide


 

Walking with a Weighted Vest for 30 Days


 

Samstag, 18. Mai 2024

Red Light Therapy Buyer's Guide


 

Vampires Live Longer, Scientific Proof


Oh no!
 

Anti-Aging and HBOT


 

Light for Health/ Improve Vision Hubermann



 


Breath of Fire


 

Do's and Dont's of Red Light Therapy


 

Biology of Kundalini

https://archive.org/stream/BiologyOfKundalini_201903/Biology-of-Kundalini_djvu.txt 

Lots to digest here.

Detox Microplastics


Gonna have to look at plastic bowls and cups I use.
 

Changed Mind on Keto, Fasting and Some Other Things


 

Slower Rate of Aging than Bryan Johnson


 

Home Inflatable Hyperbaric Oxygen Chamber


 

Freitag, 17. Mai 2024

Results on Telomeres and Aging Pace of 60 Days of Hypobaric Oxygen


I would love to get those medical results on my blood, telomeres and see what is happening after 30 years yoga. I mean maybe I am only 40 and not 59 in cell age and have really long telomeres like a young guy or maybe this is just B.S. ego trip. 
 

How Safe are Your Favorite Super foods?


 

Eye Protection and Repair with 7 Herbs


 

Green Eyes


 

41 Year Old Ethiopian Makes Olympic Marathon Team


 

Super-Fat in Ghee


 

Cutting People Off is Not Always Self Care


 

Tummo Breathing to Burn Fat, Detox, Elevate Energy


 

Acoustic Levitation


 

Donnerstag, 16. Mai 2024

How Your Blood Changes With Exercise


Increased capillarization, increased blood flow, red blood cells, oxygen to muscles and thereby work capacity of muscles. He cites endurance training at a level where you can converse as best. I used to just bike to work and back and lost the desk job and did then a cleaning job which is like the endurance exercise he describes, i.e. always moving but not out of breath or sprinting. Parallel to this I retained my biking to work and yoga practice. Increased capillarization, oxygenization, muscle capacity must have helped my Kundalini development. The feedback is probably good too as one charges the other somehow. Capillaries grow deeper into the muscles, become more frequent. Perhaps fascia, nerves, capillary increase all carry increased energy and stimulate mitochondria. At any rate I feel more energy continually growing and getting deeper into all tissues like a warmth. Before I switched to a physical job this was very low level. Afterwards it started to grow. I presume in tandem with capillary, blood growth. 
 

Hyperbaric Oxygen, Telomere Lengthening Techniques



 

They talk here about wim Hof method as well.

Benefits of Red Light Therapy


Eyesight, Alzheimer's improvement. 

Red light therapy bed or first sunlight also good.

The researcher who made this helmet said that this particular light wave penetrates water and so goes through the brain deep into the head. I feel this sort of stimulation with Kundalini. I wonder about benefits to cells, mitochondria, aging in a similar manner to this therapy and why people seem to heal a lot of emotional, mental backlog and become creative with Kundalini. Perhaps mitochondria are stimulated. This needs research. Stimulating chi is easy with various techniques and one could after yoga, tai chi, Kundalini pranayama exercises test mitochondria, memory, etc. as with red light therapy. Perhaps the basis of this is similar.



 

Palestinian POWs zip tied, blindfolded


 

Does the Brain Need Carbs(Ketogenic Diet Video)


 

Pooch Bellies Due to Bad Posture, Poor Breathing


 

Know Your Dosha or Ayurvedic Body Type


 

Detoxify Body from Microplastics


And a few days ago I was shocked at a video showing they are in testicles and sperm, obviously affecting fetal health. If vaccines might cause autism then what can we expect here?
 

Schoigu Replacement Belousov as Economist to Integrate Economy into War Production


 

Every Nutritional Deficiency Explained in 14 Minutes


 

Digitine or Digital Guillotine to Cancel Celebrities Silent on Gaza


I guess outspoken Jewish and Palestinian stars are let off, being honest, whichever side, but fence sitters get a grilling.
 

Microcosmic Orbit - Visualization


She shows a visual which portrays what I talked about in the last post on fascia.
 

Fascia-Flexibility,Power and Pain


Looking at jogging,weight lifting and biking I see the limited ranges of motion. In yoga I even do twisting and by doing a very dynamic physical job where I jump around a lot in every direction it helps my fascia. 

Another point that would interest people who do Tai Chi or Kundalini yoga and feel lots of energy is how in the video he discusses how sheaths of fascia crisscross in front, go straight down your sides or circle around your body. These fascia layers have lots of nerve endings and surround, go deep into the muscles. I feel exactly this sort of energy movement in these planes through the whole body after years of energy work so apparently I have activated the fascia. It is not just the spinal cord or the gland areas around the chakras. 
 

Retinal Scanning is Changing Healthcare


Alzheimer's check up, heart disease, diabetes. 
 

Fascia


 

The Spread of Writing


 

Why Modern Humans Feel so Empty


 

How to Play the Game of Life


 

Why Good People Comply With Evil


 

Why Muslims Remain an Underclass


They say here that Rothschild's bought the Brits to establish a Jewish mandate Palestine. Extending that of course is the AIPAC controlling Congress. The guys here in this video are realistic. People need to use this example to control their own lives. The black American community complaining about poverty and Asian American success is a further example. 
 

Japanese Man in Elizabethan England


 

Solo Camping Near Beach(African Girl)



 

Stockpile 3 Foods to Survive


 

Strongest Auroras in Over a Century


 

Dua's Radical Optimism Album Failing?


If everyone releases music simultaneously then lots goes under.
 

Britain's Lost Rainforests Returning


 

Are We Enslaved to One Side of the Brain? - The Sickness of Modern Man


 

Listen to Animals, Plants and Minerals


 

Dienstag, 14. Mai 2024

Dating A Dog Mom Successfully Comedy Short


 

Why Nobody Has Been Bigger than the Beatles


 

Giant Sunspot Could Make Huge Solar Storms


 

Mississippi Poverty


 

Cheese Storage Tunnels


 

Egyptians Stopped Reading Hieroglyphs


 

117 Year Old Shares Eating Habits


 

Lonely Young Men


 

Why Americans Overeat


 

Montag, 13. Mai 2024

Contortion Challenge


 

Why Espresso?

Analysis


Official Video




 

Pre-Historic Megastructures of Japan


 

Jean Michel Jarre - Starmus - Bridge From the Future


 

Chinese Robots Green Saudi Deserts


 

Greek Buddhists of Ancient Times


 

Protection Symbols


 

Arizona, Mexico, Philippines So Hot Just 2 Degrees, Can Seaweed Help?


 

Sonntag, 12. Mai 2024

When your Identity Depends on Life Achievement


 

Isometrics but for energy, thoughts as well

 Watching a bioneer video on isometrics and Bruce Lee techniques he discusses static vs moving techniques. Strengthening position at one point helps get past that blockabe in say a weight press by just holding at that position isometripcally. I see similarity to my energy work. When one dances or moves dynamically on a physical job one has muscle and energy and mental flow. Statics on the other hand can be a fixed yoga position, an isometric weight holding or holding a thought or a framed picture in a meditation. Also in energy work, when chi or kundalini is activated one can hold intense energy by concentrating on a chakra or any body part really. Later the energy flow through that area can be much higher as if you had done a muscle type training in the gym with it isometrically. A couple days ago I tried tensing all my muscles very highly and this really increased the muscle flow. At yoga session end we are told to do this with each muscle group and then the whole body to relax. So at mental, physical muscular, nervous energetic levels we can use isometrics vs. dynamic exercises to increase our capabilities to concentrate on one thing or mimagine a flow of events, to move easier or maintain a difficult position or to maintain a strong feeling( in our hearts for example) or to have a strong whole body energy flow.

Making Clothes Without a Sewing Machine Post Apocalypse


 

Are You Autistic or Introvert?


 

Bruce Lee Workout


 

Regrow Recediing Gums


 

Tai Chi Sword on Mountaintop


 

20 Isometric Exercises Without Equipment for Everyman


 

TTPD at the Eras Tour, Paris N1


 

Eras Tour Part Two With Changes

https://www.glamour.com/story/taylor-swifts-eras-tour-setlist-in-order-heres-everything-shes-changed-so-far 

Freitag, 10. Mai 2024

Shaolin


 

Master Taekwondo Kicks


 

Bruce Lee's Mysterious Death at 32


 

Ip Man( Bruce Lee's Teacher)


 

Bruce Lee Flexibility Training


 

Liberal is an Offensive Word in Russia


 

Kung Fu vs. Karate


 

Broken EVs Go Straight to Junkyards as Repair Costs Unbeareble


 

I Tried Tai Chi


 

Bruce Lee Docu


 

Karate Katas Complete


 

History of South Africa


 

Russian Alphabet


 

America's Porn Problem


Will it be like prohibition?
 

Jeet Kune Do School of Martial Arts of Bruce Lee Docu


 

Bruce Lee Strength, Speed YT Short


 

Isometrics - Secret Behind Bruce Lee's Speed


Muscle having explosive strength without bulk. On a mental level some Tibetan monks can hold an image for a long time. Internal energy work is another level. I think this is key to changing the system from the bottom up, even better than Bruce Lee's techniques. I feel more flexible, strong, quick. The more energy the body can take the better the body reacts to stresses. 

I wonder what could be the real world effect of Bruce Lee type speed in sports? Imagine US football team having this speed and " forward pressure", all being small guys on the whole line but literally demolishing the other side. I recall the stories of the legendary Chicago Bulls basketball team made of rodmann, Jordan, Pippen. Their coach used weird Asian techniques I read. In military and police work ths could also help.


 

Donnerstag, 9. Mai 2024

How Ants Make Our Cities Healthier


 

Discoveries in Congo


 

Persian Empire


 

Why 94% of Chinese Live in the East


 

Production Docu, YG Babymonster 'Sheesh'


 

Mom Sunbathes in Puerto Rico, Leaves Baby Alone in Ohio to Die in Crib


 

UK Poverty


 

Russian Teens Dance to K-Pop Amid Asian Culture Boom


 

Why College is so Expensive in America


 

Mittwoch, 8. Mai 2024

Vaginal Gymnastics


 

Microplastics in Testicle and Semen


 

Netanyahu


 

Russian Apartment Tour, Grey Soviet Buildings


 

Contrast Between US and Hong Kong Campus Protests


 

Met Gala


 

The Problem with the Live Action Disney Remakes


 

Grow Your Own Medicines


 

Elderflower Medicine


 

Northern vs. Southern Germany


 

Cop Gangs Terrorizing America


 

How Russia Humiliated the Ottomans in Many Wars


 

Dienstag, 7. Mai 2024

Diversity Through Mass Immigration Damages Social Cohesion and Mental Health


Now he is talking UK here. Obviously it is not the England my Mother left in the mid 50s for N. America. I grew up as a child of immigrants in Alaska, never really fit in and moved to Germany as an adult. My personal adjustments were of course difficult and I notice that in England, US or Germany I am not really a native wholly. People who immigrate from other places, where they belonged for hundreds or thousands of years have a sort of emotional stability that their children might not. At any rate it takes hundreds of years to erase the differences. Irish in England feel quite different and somewhat unwelcome and now a million Poles and obviously all the Indians and Pakistanis, Afrocaribeans and Arabs. I watched a short the other day on how Caesar invaded Gaul, population 3 million, killed a million, enslaved another million( presumably deported and now a part of the Italian genetic admixture) and over hundreds of years colonized and mixed with locals creating the French language and culture. How long this immigrant wave from East and South to Northwestern Europe will continue and what it will bring about is hard to determine. Our societies may collapse due to instability. Economic factors could lead to poverty and remigration. If as he says everyone is unhappy as noone feels truly at home( in above video) then the whole reason for immigration will become moot. Why go to USA, Europe for a better life if you just recreate the third world when you arrive and on top of it the country is cold, dark, unfriendly? Liberality of the population( open arms, retraining, welfare state) will disappear when society impoverishes, becomes cynical and angry, a bunch of competing minorities, no friendly welcoming majority helping a few poor immigrants, who collect garbage, drive taxis, wait tables. 

As in the INCEL videos I feel here that I was way ahead of the curve. When you never belong culturally as immigrant's kid, have few to no friends, no economic success, get no girls then you get all of the cultural societal collapse from the crib onwards and this is likely why my spiritual life and marriage to a mixed heritage Russian/German immigrant is so critical. Extreme personal grounding is necessary at all levels. Religion I tried, boring, ineffective socializing. Office work was getting by but dry. Going backwards into the self, body, nature, individually is critical. Liberalism stands on assumptions of stability which are unexamined. Like the young man who goes to WWI enthusiastically and returns shattered for life as he realizes that he was unprepared and naive.

 

USA Poverty Distribution


 

Migration and Crime


 

How Degeneracy Kills Civilization- Mouse Utopia Experiments


 

New Gold Standard Possible - Steve Forbes


 

Debunking 'A Day in Life Without Black Inventions'


We see the continued trend here as well intentioned women go full left wing while conservatives males try to remain very factual. I recall Yogananda's story of his mother's fedding the poor so much that his father was nearly in despair as he only earned so much. My father told of his mother being somewhat similat iirc.
 

Madonna Gives Free Concert to 1.6 Million on Copacabana Beach to Cap Off Tour


 

9 Warning Signs 1 Month Before Heart Attack


 

Youth Cancer Rates Rise Sharply


 

Former Kazakh Minister Kills Wife on 8 Hour Video, Livestreamed in Trial


Like in Korea.  Remember headscarf protests and their backlash in Iran. This seems in reality to be a zero sum game between the sexes as a whole. If it looks good and productive in the short term for one side to have more power then the other will feel the pain. This is likely the clear causal effect of the generational and even civilizational cycle. Sex roles for the 4 strauss and howe archetypes are different. Balance returns as traditional roles reestabish themselves in the crisis then in a spiritual awakening, 1960s female sexual power is emphasized. This moves into economic area kater but women lose natural draw to the men and both sides become alienated. This creates societal crisis in macro( left and right wing are just mirors of family model at a larger scale, as above so below).


 

South Korea Being Destroyed by Wildest Incel Movement


So if women are propelled into 21st century rights but men remain in middle ages then something has to give. This ain't Scandinavia!