Longevity and Why I Eat One Meal a Day / Doctor Reviews OMAD ( one meal a day) / tailoring time window of fast

 

https://www.discovermagazine.com/health/what-science-says-about-the-weight-loss-potential-of-omad-fasting-the-one

 ok so what if i breakfast at 7 or 8 and then lunch at 12 and then eat nothing more? That might work too and be not so restrictive. 

                                             

                                      fasting time windows tailored personally