Self Help is Taking Over Spirituality

I think rationally like her but am somehow deeply steeped in spirituality. How is that possible? Pure physical practice. Yoga, tai chi, pranayama, meditation. Results speak for themselves. I feel change, see things happen and must presume external agency not just laws of physics, biology. Slowly it becomes a personality holistically. Feeling very agile, flexible due to high fows over limbs from core allowing high control as with a young person being excessively natural, spontaneous. This stuff really works. Logical thought comes from sitting, blocking contact between brain and body. Modern life is unnatural, doomed. And I suppose screw self help, just do core work