Foot Chakra Exercises to Ground if Spaced Out and to Energize

https://cauldronsandcupcakes.com/2013/07/28/unblocking-and-grounding-your-foot-chakras/ 

Legs and feet often overlooked. Too much love, sexuality, bliss can distract. The stronger our legs and feet can flow energy to drain when upper chakras are overfilled or recharge when they are low the more balanced we will be.