Proper sleep/dreams and mentall/physical health

Lately I have ben getting regularly up earlier, sleeping less. After several weeks or more of being a bit more excitable, blogging, thinking, feeling more I have noticed irritation, lack of general motivation. After waking up today at 5am and going to the toilet, not being able to sleep then checking internet till 6am I rolled over, breathed deeper, stopped my busy thoughts and somehow fell asleep again. I woke up from an interesting dream. My breathing was and remains deeper, relaxing all the stress in my muscles from work and yoga and my thought process is slower, more relaxed. When starting a new and exciting endeavour like blogging, a new job, or finding new friends we can forget to relax, take care of ourselves, particularly in such an exciting crisis like this one. But noone is superman.

Here some links on sleep and dreams:

Sleep deprivation

Why do we dream

Dreamer, you're nothing but a dreamer
Well can you put your hands in your head, oh no!
I said dreamer, you say you are a dreamer
Well can you put your hands in your head, oh no!
I said "Far out, - What a day, a year, a life it is!"
You know, - Well you know you had it comin' to you,
Well now there's not a lot I can do

Dreamer, you stupid little dreamer;
So now you put your head in your hands, oh no!
I said "Far out, - What a day, a year, a life it is!"
You know, - Well you know you had it comin' to you,
Well now there's not a lot I can do.

We'll work it out someday

If I could see something
You can see anything you want boy
I could be someone-
You can be anyone, celebrate boy.
If I could do something-
Well you can do a something,
If I could do anything-
Well can you do something out of this world?

Take a dream on a Sunday
Take a life, take a holiday
Take a lie, take a dreamer
Dream, dream, dream, dream, dream along...

Dreamer, you know you are a dreamer
Well can you put your hands in your head, oh no!
I said dreamer, you're nothing but a dreamer
Well can you put your hands in your head, oh no!
OH NO!